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How Can Apps Help You With Anxiety?

 

Anxiety is affecting millions of individuals as well as couples all around the world. There could be many reasons for a person to have an anxiety like financial issue, relationship issues and many more. Teens are also facing these problems due to their exam stress or result and like this. People are now introducing apps to overcome these anxiety issues and making it easy for the general public to deal with it. Here are some of the best apps to deal with anxiety:

Pride Counselling

Recent research after working of six months indicates that people are at increased risk for mental illness due to their problems that comes in life. To deal with this, Pride Counseling is now offering therapy to these people which includes one-on-one therapy and webinars where they will be discussing everything with those people with anxiety. They offer a package of $40 per week or you can also choose a monthly package.

iBreathe

iBreather provides you with an user friendly interface and that can let you deal with anxiety and stress. You will surely love this app as this is easy to use.

Tide

Tide is a free app designed to make people sleep without anxiety. his app is for people who struggle to keep the focus on audio-based meditation prompts. Tide helps users sleep and nap with sounds of nature. The app is available for iPhone, Android, iPad, and Google Chrome users.

Breethe

Best For | Pre-sleep mindfulness

Cost | The app is totally Free for basic features, and you have to pay $12.95/monthly or $89.95/annually for a premium membership that has some extra and outclass features, or you can also do one-time purchase for lifetime membership ($149.95) and enjoy it without any other charges throughout your life.

Features | Playlists, readings & stories, guided meditations & masterclasses, 12-week daily program, options for kids & teens, reminders, syncs across multiple devices.

If you’re dealing with anxiety issues, we highly recommend giving Breethe a try, given the app’s expertise with anxiety, hypnotherapy and bedtime stories. Breethe is your own personal mindfulness coach, and you can see results in just five minutes flat as it is a successful app and people are liking it very much. With over 1,500 stories and guided meditations, you can combat anxiety, sleep more soundly, or reduce stress using the curated sounds and bedtime visualizations, among other features. Moreover, When you wake from your restful slumber, you will feel that you have slept calmly and you can also start your day with gentle alarm clock and morning meditations with super doper energy that you can feel in your body.

How do Apps For Anxiety works?

Most of the apps we use are easy and user friendly and are usually free of cost. Some apps may offer specific courses to learn more about anxiety, whereas others will have specific meditations and exercises to decrease anxiety levels. There is an app for you, whether you are looking for a specific type of app or dipping your toe into new interventions.

How Much Do Apps for Anxiety Cost?

The price of apps for anxiety ranges from free to annual subscriptions that cost about $70. Many apps will offer a free trial period and some are free with in-app purchases available.

 How We Chose the Best Apps for Anxiety

We looked at various apps to deal with anxiety and assessed them based on the number of reviews, ratings, price, surveys from people as well as from therapist and variety of offerings. The apps that are made our roundup are affordable and offer a broad range of tools to combat anxiety. If anxiety is taking over your life, don’t delay. Talk to your primary care provider and act accordingly. Life is important than everything.