While strong academics and robust educational philosophy are vital for any child, so is participating in extracurricular activities and sports. Stephen Varanko III points out that interscholastic component of sports and fitness are usually woven impeccably into the everyday curriculum of most high schools. Stephen himself used to be an active member of his school’s varsity teams and captained them during his junior and senior years. Based on his experiences, he mentions that sporting activities held in the school go a long way in enabling the students to deal with both failure and success in a positive fashion, while also honing their leadership and team-building skills.
High school sports offer a host of benefits to the students, and play a major role in enabling them to positively develop physically and socially. To complement the holistic growth and development of the students, and to equip with them with the characteristics required to become a positive part of the society, it is vital to encourage them to take part in a variety of extracurricular activities, and sports in particular.
Stephen Varanko III says that athletics has been a mainstay of the high school scene for several decades, and its scope has managed to expand consistently. Nowadays, one can find numerous competitive options in high school sports, for both male and female students. Stephen additionally mentions that even though most of the students get involved in high school athletics for the sheer love of the game, there are significant benefits from doing so.
Here are some of the common benefits of participating in high school sports, as marked by Stephen Varanko III:
- Health and Wellness: High school sports tend to promote good health and well-being during the arguably most crucial time in the life of a young person. Several reports have shown that the students taking part in high school sports are less likely to engage in activities that could have a negative impact on their heath, such as drinking and smoking. Moreover, sports participation also reduces the risk of developing obesity or type 2 diabetes, which are conditions largely associated with a lack of physical activity. In addition to good physical health, high school sports also promote mental wellness. By taking part in sports, students get the much needed outlet to relieve the stresses associated with academics.
- Leadership and teamwork Skills: Teamwork, inclusion, and equality are some of the core benefits of high school sports. Participation in sports also helps students to cultivate valuable life skills, such as empathy. When playing any popular team sport like soccer or basketball, the students get the experience to work as a team toward a common goal, which helps them to acquire a better understanding and appreciation for their peers. The teamwork and leadership skills that students learn on the field are often carried over to the classroom and other walks of life.
Stephen Varanko III especially underlines that high school sports play a crucial role in the all-round development of the students.